*NEW* Cycling Exertus, Indoor Cycling
Guarantee your spot in a cycling class! Ride through a variety of combinations with interval and hill training. Intensity is increased regularly then reduced to a manageable difficulty for recovery.
Reserve your spot & let us lead you through variety of combinations with interval and hill training. In this class the intensity is increased periodically for a short period of time, then reduced to a manageable difficulty for recovery; this cycle is repeated throughout the workout and various terrains. Interval workouts typically increase the cycling speed, while hill workouts simulate hills by increasing resistance.
Please bring Photo ID to all your courses.
Location: Cycling Studio, Frank Kennedy Centre
| CODE | DAY | DATES | TIME | # OF CLASSES | COST | STATUS |
| N/A | Mon | Apr 15 - Jun 24 | 6:45 - 7:45am | 10 | $56 | CANCELLED |
| N/A | Thurs | Apr 18 - Jun 27 | 12:05 - 12:50pm | 11 | $61.60 | CANCELLED |
