Yoga/Pilates/Tai Chi

Wellness classes are opportunities to unwind, destress and spend some time building that mind body connection. A variety of yoga and pilates classes are available.

• Beginner Mat Pilates
  • Beginner Mat Pilates (Fort Garry Campus - Frank Kennedy Centre)
  • Beginner Mat Pilates (Bannatyne Campus - Joe Doupe Centre)
• Intermediate Mat & BOSU Pilates
• Pilates Class Cards
  

• Hatha Yoga
  • Hatha Yoga (Fort Garry Campus - Frank Kennedy Centre)
  • Hatha Yoga (Bannatyne Campus - Joe Doupe Centre)
• Slow Flow Beginner Yoga
• Relax and Rejuvenate Yoga
• *NEW* Yin Yoga
  • Yin Yoga (Fort Garry Campus - Frank Kennedy Centre)
  • Yin Yoga (Bannatyne Campus - Joe Doupe Centre)
• Yoga Class Cards

• *NEW* Tai Chi Silk Reeling Workshop