Health Matters: Let's Get Started!

You likely know why you should be active and perhaps you¹ve finally decided "now is the time"!

When you want to make a change in your life, such as getting active, you also need a game plan to help you succeed; you need a plan to get started. Together we will discuss techniques to help you become more active and stay active, increase motivation, reduce barriers and most of all enjoy being active!

Join us for FREE!

• Monday, January 9, 7:00pm
• Thursday, January 12, 12:05pm

Location: Room 128, Frank Kennedy Centre