GROUP FITNESS CLASS SCHEDULE

Frank Kennedy Centre

Locations:

Dance Studio, Wellness Studio, Circuit Training Studio & Cycling Studio
2nd & 3rd floor - Frank Kennedy Centre

* = 45 min. class
** = 75 min. class
http://www.clker.com/cliparts/7/3/a/6/11949891621975732799aiga_toilet_women_.svg.med.png = Women's only

All other classes are 60 minutes

Classes are subject to change; for current information visit our Group Fitness Instructor Schedule. Participation and openings are on a first-come, first-served basis. The Director of Bison Recreation Services Programs has the right to limit program participation. Click HERE to view descriptions of all our classes.

GROUP FITNESS CLASS SCHEDULE
FALL 2013
September 3 - December 2 & January 3 - March 31

TIME MON TUES WED THURS FRI SAT SUN
6:45am *Cycle Xpress            
7:00am     *Power Circuit
(co-ed)
  *Body Fusion    
10:30           *Power Circuit
(co-ed)
** Cardio Knockout & Skip
12:05 *Step It Up *Powerhouse *Iron Ladder *Powerhouse *Step It Up (11:15) *Cycle Xpress (12:00) *Cycle Xpress
12:05 *Hard Core Stretch *Cycle Xpress *Body Fusion *Cardio Jam *Cycle Xpress    
12:05 *Power Circuit http://www.clker.com/cliparts/7/3/a/6/11949891621975732799aiga_toilet_women_.svg.med.png   *Cycle Xpress     (12:15) Step It Up  
1:00 *On the Ball & Step It Up *Step It Up *Power Circuit
(co-ed)
*Body Fusion *Ultimate Tabata (1:15) Powerhouse  
4:45         *Power Circuit
(co-ed)
   
5:00   *Cycle Xpress   *Power Circuit
(co-ed)
     
5:00 Powerhouse Ultimate tabata Cardio Knockout Step It Up      
6:00 Iron Ladder *Hard Core Stretch Total Body Bosy        
7:35pm * Shallow H20
(pool)
  * Shallow H20
(pool)
       

* = 45 MIN. CLASS
** = 75 MIN. CLASS
All other classes are 60 min.
http://www.clker.com/cliparts/7/3/a/6/11949891621975732799aiga_toilet_women_.svg.med.png Women's only

Group Fitness

What should I wear/bring to Cycle Fitness (CF)?

  • Shoes! It is ideal to wear stiff/hard soled shoes with no laces
  • Towel and water bottle (required)
  • Cycling shorts (extra padding) (recommended)
  • Gloves (recommended)
  • Gel seat (recommended)

What should I wear/bring to Circuit Training (CT)?

  • Running / Cross Training Shoes
  • Gloves (to assist with grip) (recommended)
  • Towel and water bottle (recommended)