GROUP FITNESS CLASS SCHEDULE

Frank Kennedy Centre

Locations:

Dance Studio, Wellness Studio, Circuit Training Studio & Cycling Studio
2nd & 3rd floor - Frank Kennedy Centre

* = 45 min. class
** = 75 min. class
= Women's only
All other classes are 60 minutes

Classes are subject to change; for current information visit our Group Fitness Instructor Schedule. Participation and openings are on a first-come, first-served basis. The Director of Bison Recreation Services Programs has the right to limit program participation. Click HERE to view descriptions of all our classes.

GROUP FITNESS CLASS SCHEDULE FALL 2013 September 3 - December 2 & January 3 - March 31
TIME	MON	TUES	WED	THURS	FRI	SAT	SUN
6:45am	*Cycle Xpress
7:00am			*Power Circuit (co-ed)		*Body Fusion
10:30						*Power Circuit (co-ed)	** Cardio Knockout & Skip
12:05	*Step It Up	*Powerhouse	*Iron Ladder	*Powerhouse	*Step It Up	(11:15) *Cycle Xpress	(12:00) *Cycle Xpress
12:05	*Hard Core Stretch	*Cycle Xpress	*Body Fusion	*Cardio Jam	*Cycle Xpress
12:05	*Power Circuit		*Cycle Xpress			(12:15) Step It Up
1:00	*On the Ball & Step It Up	*Step It Up	*Power Circuit (co-ed)	*Body Fusion	*Ultimate Tabata	(1:15) Powerhouse
4:45					*Power Circuit (co-ed)
5:00		*Cycle Xpress		*Power Circuit (co-ed)
5:00	Powerhouse	Ultimate tabata	Cardio Knockout	Step It Up
6:00	Iron Ladder	*Hard Core Stretch	Total Body Bosy
7:35pm	* Shallow H20 (pool)		* Shallow H20 (pool)

* = 45 MIN. CLASS
** = 75 MIN. CLASS
All other classes are 60 min.
Women's only