Personal Training & Fitness Assessment
Bison Recreation Services provides the highest quality of personal training, counselling and fitness assessments. Our comprehensive services will assist you in defining your current state of fitness, improving on areas of weakness and enhancing areas of strength. A safe, effective and individualized program can be developed according to your needs, interests and goals. Monitoring your fitness level provides an excellent motivator to keep you on track!
| Options | Length |
Included | Price |
| Getting Started | 2.5 hrs | Assessment & Personal Training Session | $106 |
| Starter | 1.5 hrs | Consultation & Personal Training Session | $64 |
| Healthy Fitness & Lifestyle Assessment | 1.5 hrs | Counselling, body composition, sub maximal aerobic fitness, muscular strength endurance and flexibility |
$64 |
| Body Composition Analysis | 1 hrs | Various packages available | $40-$84 |
| Maximal Aerobic Power (V02 max) | 1 hrs | Maximal aerobic power and maximal heart rate | $76 |
| 2 hrs | Counselling, body composition, V02 max, muscular strength endurance and flexibility | $137 |
Personal Training
Research shows that a support system will significantly increase your chances of sticking with a positive lifestyle change. Let a Bison Recreation Services Certified Personal Trainer be part of your plan. We will help you design and implement a personal fitness or physical activity program tailored to your goals. Individual and Partner Training is available. Personal Training is available at Frank Kennedy Centre and the Joe Doupe Centre.
| Options | Regular Rate | Student Rate |
| Individual – 1 session | $48 | $44 |
| Individual – 3 sessions | $134 | $125 |
| Individual – 6 sessions | $242 | $229 |
| Individual – 12 sessions | $462 | $433 |
| Partner Training – 1 session | $74 | $69 |
| Partner Training – 3 sessions | $198 | $182 |
| Partner Training – 6 sessions | $350 | 324 |
Meet your Trainers & Fitness Attendants
Athlete Strength & Conditioning
For more information contact Jennifer Bryant at bryantj@cc.umanitoba.ca or (204) 474-7503.
Please note that personal training is prohibited (in Frank Kennedy, Max Bell, IGAC and Joe Doupe) by any individual(s) not employed as a Bison Recreation Services Certified Personal Trainer.
New Member?
Receive a FREE orientation session with our Certifi ed Fitness Attendants plus 30% off any personal training and/or fitness assessment packages delivered by our Certified Personal Trainers (first time members only at Fort Garry campus).