How do I make an appointment?

Registrations for all Fitness Assessment & Personal Training are accepted in person, or by mail/fax only.

We require 24 hour notice by telephone (474-6100) for any cancellations, otherwise there will be additional $20.00 charge.

The following forms are required to be completed and returned along with your payment:

Starter

• Registration Form
• Personal Training Informed Consent Form
• Physician’s Release Form (if you’ve answered “YES” on the PAR-Q)

Getting Started

• Registration Form
• Healthy Lifestyle & Fitness Assessment Informed Consent Form
• Personal Training Informed Consent Form
• Pre-Assessment Instructions
• Physician’s Release Form (if you’ve answered “YES” on the PAR-Q)

Personal Training Packages

• Registration Form
• Personal Training Informed Consent Form
• Physician’s Release Form (if you’ve answered “YES” on the PAR-Q)

Healthy Fitness & Lifestyle Assessment

• Registration Form
• Healthy Lifestyle & Fitness Assessment Informed Consent Form
• Pre-Assessment Instructions
• Physician’s Release Form (if you’ve answered “YES” on the PAR-Q)

Body Composition Analysis

• Registration Form
• Body Composition Informed Consent Form
• Pre-Assessment Instructions
• Physician’s Release Form (if you’ve answered “YES” on the PAR-Q)

V02 Max

• Registration Form
• V02 max Informed Consent Form
• Pre-Assessment Instructions
• Physician’s Release Form (if you’ve answered “YES” on the PAR-Q or are over the age of 40)

The Works

• Registration Form
• Body Composition Informed Consent Form
• V02 max Informed Consent Form
• Healthy Lifestyle & Fitness Assessment Informed Consent Form
• Pre-Assessment Instructions
• Physician’s Release Form (if you’ve answered “YES” on the PAR-Q or are over the age of 40)

Additional Forms that may be required

• PARmed-X for Pregnancy Form (if pregnant)
• Informed Consent And Release Form For Anaerobic Power Assessment

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