Personal Training
Research has shown that a support system will significantly increase your chances of sticking with a positive lifestyle change. Let a Recreation Services Certified Personal Trainer be part of your behavior change plan. We will help you design and implement a personal fitness or physical activity program tailored to your goals.
*Personal Training is available at Frank Kennedy Centre and Joe Doupe Centre
| STARTER | LENGTH | RATE |
| Before starting your training our personal training staff will spend 30 minutes discussing your previous experience and goals. This will be followed by a 60 minute training session to ensure you understand how to perform all exercises safely and effectively. | 1.5 hours | $64 |
| INDIVIDUAL TRAINING PACKAGES | Regular Rate | Student Rate |
| One session (60 min) | $48 | $44 |
| 3 sessions | $134 | $125 |
| 6 sessions | $242 | $229 |
| 12 sessions | $462 | $433 |
Do you have a friend/workout partner who has the same or similar goals as you? Partner training allows you and a friend to receive all the benefits of having one of our Certified Personal Trainers design and implement a fitness program to meet both of your needs at a lower cost to you.
| PARTNER TRAINING PACKAGES | Regular Rate | Student Rate |
| One session (60 min) | $74 | $69 |
| 3 sessions | $198 | $182 |
| 6 sessions | $350 | $324 |