Taking It To The Next Level

Bison Sport and Active Living

The goal of Bison Sport and Active Living fitness professionals is to prepare athletes for the physical and mental demands of their sport. Physically, an increase in fitness improves durability; decreases the risk of injury; improves muscular strength and endurance; Olympic weightlifting movements and plyometrics teach athletes explosiveness; speed, quickness and agility drills help to transfer the gained strength and power to the athletic arena; conditioning workouts train for the metabolic demands of the sport through the manipulation of work intervals, rest intervals, movements and distances.

Participation in sport places mental demands on athletes and teams. Strength and conditioning programs also focus on the development of mental toughness and team cohesiveness. Through the instruction of our certified fitness professional your athletes will be taught to train through their comfort zone and work with their teammates to achieve optimal performance.

Bison Sport and Active Living Strength and Conditioning Programs are designed to improve strength and durability, as well as teach the body to perform explosively in athletic movements. All workouts are designed to work the entire body, focusing on quality, not quantity. Bison Sport and Active Living is excited to participate in the development of athletes' careers and feels that strength and conditioning is an essential component to the success of all athletes regardless of age, sport, or ability level.