What a properly trained athlete means to you.

A strength and conditioning program not only benefits the athlete, but also benefits coaches and organizations.

Benefits of a well trained athlete:

• With better conditioned athletes less practice time will have to be used for conditioning which will increase time for skill development and other activities.
• Your athletes will be able to perform at a higher level in practice for a longer period of time which will increase the quality of practice sessions.
• Your athletes will have more stamina and will be able to put more effort into drills and technique work which will maximize limited practice time.
• Reduction in injuries; a properly trained athlete will have a reduced chance of injury and quicker return to play if injured.
• Increased mental focus due to a reduction in fatigue, which leads to better skill transfer from practices to games and competitions.
• Increased confidence from training resulting in increased confidence on the field.

Maximizing practice time allows athletes to put more effort into skill development.

Benefits of training with Bison Sport and Active Living

Bison Sport and Active Living is proud of our facilities and fitness professionals. We offer benefits that set us apart from the rest.

• Nationally certified fitness professionals who have diverse sports and training backgrounds.
• Access to the largest training facility in Manitoba.
• Training environment that includes cutting edge training technology.
• Scientifically based strength and conditioning programs.
• Exercise programs that are designed to meet the specific needs of your sport and athletes.
• Opportunity to train in an athlete centered environment.
• Performance testing that is conducted to standardized protocols.
• Instruction on the proper techniques used for strength training exercises.
• Speed development drills that can be transferred to game situations.

What your athletes will receive if you train with Bison Sport and Active Living.

• The opportunity to work with nationally certified fitness professionals who are eager to see athletes improve.
• Access to Manitoba’s largest training facility which has over 200 000 square feet of training area and features the latest training equipment.
• A sport specific strength and conditioning program designed to improve athletic performance.
• Performance testing that is done to standardized protocols so results can be compared yearly.
• A copy of their performance testing results.
• A training log that will monitor their progress and keep track of training goals.
• The opportunity to train in an athlete focused environment.