Designed for your sport specific needs.
Every sport has its own unique set of skills and physical requirements. In order to design a program that will meet the needs of your athletes, our trainers will gather information through discussions with coaching staff, athletes and sport specific testing. Goals and performance outcomes will be established and used to set clear expectations for your athletes and will be monitored regularly with testing.
Programming Options
We can design a program to meet your needs.
Group Strength & Conditioning programs are set up in weekly training sessions.
- We can provide either in season or off season strength and conditioning sessions.
- You can choose to have single or multiple sessions per week that are lead by our qualified trainers.
- You can choose to have a program that is a weekly conditioning session or a comprehensive program that will detail training for any amount of time you choose.
- Both on site and off site training sessions are available.
- We can provide you a program designed to be followed on your own.
- Performance testing is used to determine current fitness levels, guide training and monitor progress of your athletes.
Components of Strength & Conditioning Programs
Physical Components:
- Strength
- Flexibility
- Agility
- Power
- Speed
- Core Strength
- Endurance
- Energy Systems
- Aerobic
- Anaerobic
Instructional Components:
- Proper exercise technique
- Proper running technique
- Motor patterns
- Exercise progression and advancement
- Injury Prevention
