Performance Testing

Sport specific tests are performed throughout the program in order to monitor changes in fitness, strength and speed, and to motivate the athletes to perform at their highest level during each workout. Testing may include:

Lab Tests

  • Submax VO2 - Bike & Treadmill
  • Max VO2 - Bike & Treadmill
  • Anaerobic Power
  • Body Composition
    • Skin fold
    • Bioelectric Impedance Analysis
  • Height
  • Weight

Field Tests

  • 40 yard sprint
  • Vertical jump
  • Pro-Agility run
  • Strength Tests
    • RM Testing
    • Relative load (%body weight)
  • 20 m shuttle run (beep test)
  • Height
  • Weight
Max VO2 Test RM Strength Test