Agility
Ladder Drills
- Crossover Jab Step - MPG - 1.5 MB
- Double Leg Slalom - MPG - 1.0 MB
- Leg Slamom Right - MPG - 1.0 MB
- Crazy Walk - MPG - 3.3 MB
- In In Out Out Backward - MPG - 3.7 MB
- In In Out Out Forward - MPG - 3.6 MB
- In Out Shuffle Forward - MPG - 3.3 MB
- In Out Shuffle - MPG - 4.5 MB
- Karioka - MPG - 1.3 MB
- Lateral Shuffle - MPG - 1.8 MB
- Lateral Stutter Shuffle - MPG - 4.6 MB
- Left Foot Back Step In - MPG - 2.8 MB
- Narrow Cross Over Shuffle - MPG - 3.9 MB
- Quick Sprint - MPG - 1.4 MB
- Right Foot Step In - MPG - 1.9 MB
- Snake Hops - MPG - 5.2 MB
- Wide Cross Over Shuffle - MPG - 4.0 MB
- Jab Step - MPG - 4.0 MB
- Left Foot In Out - MPG - 2.2 MB
- Right Foot In Out - MPG - 1.6 MB
- Wide Icky Shuffle - MPG - 3.9 MB
All videos are in MPG format and can be played with most free video players such as: