Upper Body Exercises

• Cable Flyes in Press Position - MPG - 1.0 MB
• Towel Lat Pulldown One - MPG - 1.8 MB
• Towel Lat Pulldown Two - MPG - 1.0 MB
• Speeds Shoulder Raise (DB & Tubing) - MPG - 1.0 MB
• Alternating DB Chest Press on Ball - MPG - 5.0 MB
• Alternating DB Shoulder Press on Ball - MPG - 5.9 MB
• Overhead Oblique MB Toss - MPG - 2.0 MB
• Two Ball Pushups 2.0 with progression - MPG - 10.0 MB
• Two Ball Pushups - MPG - 3.4 MB

All videos are in MPG format and can be played with most free video players such as:

• Windows Media Player
• QuickTime Player
• RealPlayer