CAMPUS RESOURCES

Student Counseling

Free, confidential counselling provided by clinical psychologists. Scheduled and drop-in appointments available. Located in S207 - Bannatyne campus.  Phone: (204) 474-8592 for initial appointments

Faculty Counseling
Free confidential consultation and treatment for students experiencing emotional stress by Dr. Prober or Dr. Perlov, from the Department of Psychiatry. Service is available to students of the Faculty of Medicine, their spouses and immediate family.
Located in A120 Chown - Bannatyne campus Phone:789-3328 for initial appointments

University Health Services
A unit of the Student Affairs Division, consisting of family physicians, nurses and office staff, offering a wide range of services.
Located in A104 University Centre - Fort Garry campus Phone: 474-8411

• Breathe: breathe in through your nose 1-2-3 and out through pursed lips 1-2-
• For muscle tension, first tighten the muscle and then let it relax
• Head to toe: lay down in a dimly lit room and envision each muscle relaxing, start with the muscles in your face and work systematically all the way down to your toe
• Imagery: find a “happy place”, use breathing techniques in conjunction with your mental image

For more on relaxation techniques and stress management click on links:

Anxiety & Stress Web Resources

Test Taking Tips
Study Guide:Anxiety

University of Utah School of Medicine Learning Resource Centre:

http://medicine.utah.edu/learningresources/tools/exams/relaxation.htm

Books
Shain, D. Oklahoma Notes: study skills and test-taking strategies for medical students. 1995 Springer-Verlag: New York.