Spiritual
Spiritual - Live Well @ U of M

Spiritual

Spirituality is an important but often overlooked aspect of a person’s health and wellness. It is not necessarily synonymous with religion, but being part of an organized spiritual group or faith community is a common way in which people can explore their spirituality, learn more about themselves, and get in touch with their core values and higher purposes. People can also address their spiritual needs through more solitary pursuits such as meditation, music, exercise, or prayer.