Online Resources
Online Tools for Measuring and/or Enhancing Mental Health

MoodGYM is a free interactive program consisting of a number of different modules you can use to help identify and overcome problem emotions.

Self-Compassion: The Key to Success is in Taming Your Inner Critic foster a positive self image to increase motivation and happiness.


Mental Health Resources in Winnipeg

Canadian Mental Health Association: Winnipeg

Winnipeg Regional Health Authority: Adult Mental Health


About Mental Health and Mental Illness

General Information on Mental Health and Illness

Animated Minds is a series of short animated documentaries which use real testimony from people who have experienced different forms of mental distress. A single aim underpins all the films: to help dispel myths and misconceptions about 'mental illness' by giving a voice to those who experience these various difficulties first hand.


Workplace Mental Health, Psychological Health and Safety

Psychological health and safety in the workplace is a voluntary standard for Canadian employers that will help improve psychologically safe and healthy work environments for their employees.

Guarding Minds @ Work is a free, comprehensive set of resources designed to protect and promote psychological health and safety in the workplace.

It's Up to Us (PDF) is the University of Manitoba's Outstanding Workplace Initiative (OWI) Strategy.

Mental Health Strategy for Canada proposed by the Mental Health Commission of Canada (MHCC) notes that workplaces need more capacity to support people experiencing mental health problems on the job.


Other University Mental Health Frameworks and Strategies