Strategies for Success > Health and Wellness > Signs of Burnout

Guard against burnout

Burnout happens when you've been pushing too hard for too long.

The warning signs of burnout are: 

• Loss of interest in or questioning the meaning of your studies and research.
• Chronic fatigue - exhaustion, a sense of being physically run down and emotionally flat
• Anger at those making demands
• Cynicism, negativity, and irritability
• A sense of being besieged
• Feelings of helplessness

Burnout prevention requires a number of personal strategies of self-care and also, the support and assistance from others. The best solution is to take time away from work to allow your emotional interest to regenerate, get perspective, and re-establish the balance in your life.